Forget everything you’ve heard about creatine being just a “muscle builder.” The real story is far more fascinating. Creatine isn’t a building block; it’s your cells’ master energy recycler.

Inside every muscle and brain cell, the true currency of performance is ATP, the molecule that powers every contraction, every thought, every movement. However, your ATP stores are depleted in seconds under intense effort. That’s where creatine shines.

Creatine’s Real Job: It acts as a rapid-fire recharge system, donating a phosphate to instantly reboot spent ATP. This fuels the explosive power for one more rep, one more sprint, one more powerful jump.

The 3 Ways Creatine Drives Real Growth

1. More High-Quality Work: With better energy recycling, you lift heavier for more reps. This increased training volume is the #1 driver of long-term muscle growth.

2. Faster Recovery: Enhanced cellular energy means faster repair between sets and after workouts. You come back stronger, sooner.

3. Better Muscle Signaling: Creatine supports anabolic pathways and hydrates muscle cells, creating an optimal environment for growth.

The Brain Boost & Beyond

Your brain burns massive energy. By supporting cerebral ATP, creatine can:

• Improve short-term memory and focus

• Combat mental fatigue

• Offer neuroprotective benefits

It’s a true whole-body supplement.

The Modern Problem: Great Science, Bad Delivery

The science is solid. The traditional powder? Less so. Bad taste, mess, and stomach upset can ruin consistency, and consistency is everything when it comes to creatine. You need daily saturation for the full effect.

The MY Supplements Solution: Effortless Cellular Fuel

This is why we created MY Supplements Creatine Gummies. We built a delivery system that removes every barrier between you and the proven benefits.

• Tasty & Easy: No chalky shakes. Just a great-tasting, precise dose you’ll actually take—every single day.

• Stomach-Friendly: The gentle gummy format avoids the bloating that powder can cause.

• Portable Power: Keep your cells saturated anywhere. No scoops, no spills.

You’re not choosing a gummy over powder. You’re choosing compliance over struggle, and results over hassle.

Fuel your cells the smarter way.

Quick-Fire FAQ

H3: Do creatine gummies work as well as powder?
Yes. The creatine monohydrate inside is identical. Because gummies are easier to take consistently, you’re more likely to get better, sustained results.

H3: When is the best time to take them?
Any time you’ll remember. Consistency matters far more than timing. Many people take them post-workout or as part of their morning routine.

H3: Are they good for vegetarians/vegans?
Especially yes. Creatine is scarce in plant-based diets. Supplementation can lead to significant improvements in strength and cognitive performance.